The Tension Release Method

The Tension Release Method

The Tension Release Method

Melt away the tension so you can get back to your daily activities pain-free without going to the gym, leaving your house, or doing long workouts if you don’t want to

For busy entrepreneurs, desk job workers, and students with aches and pains who are ready to feel good

If you’re ambitious, then chances are, you’ve got some

big life goals for yourself…

  • You want to spend more quality time with your loved ones

  • ​You want to have all day energy so you can show up at your very best

  • ​You want to increase focus and productivity so you can get more done in less time

  • ​You want a successful career doing what you love

However, there are just a few problems right now:

  • You’re so busy working hard, or taking care of everyone else, that you don’t have time to spend hours every day at the gym, doing long workouts, or seeing your practitioner for weekly appointments

  • ​You spend most of your day sitting at your desk and get up feeling stiff and achy

  • Your healthcare practitioner has cleared you of any red flags suggesting your pain is NOT from something serious (or they told you it’s all in your head) but you haven’t found a way to get rid of it yet

If any of this had you nodding your head…                  

then keep reading

I’m going to show you how, even with a busy schedule, you can completely turn your health around.

So if you’ve ever felt “stuck”—or even “incapable”—because you feel like…

  • There’s not enough time in the day to workout and they tend to get pushed to the “later” pile

  • It’s all too confusing and don’t know where to begin

  • You can’t move forward because you are exhausted and tired

  • ​You’ve tried “EVERYTHING” including Dr. Google, and it hasn’t worked so far

  • ​You don’t have support from someone who just gets it

Then I’m ready to personally show you a brand new way to loosen up your body and reduce the pain —starting TODAY. 

Listen. I know from my own experience (and from the experience of working with hundreds of ambitious women) that there is a simpler way to get rid of the aches and pains.

Being an ambitious entrepreneur, desk worker, or student can be stressful.

Stop wearing that stress physically in your body.


The Tension Release Method

For entrepreneurs, desk workers, and students

… So You Can Increase your Energy and Feel Less Pain 

Whether you desire to:

  • Feel less pain long-term in a healthy, sustainable way so you can be healthier and be able to spend more time with your loved ones, kids, and furbabies

  • Live a healthier lifestyle that fits your busy schedule so you can focus on your career or business

  • Feel comfortable and confident in your body throughout the day

  • ​Stop letting your pain dictate how much or what you can do


The Tension Release Method will lead you step-by-step to manage the pain, all-day energy, and confidence you’ve been yearning for… and the kind of lifestyle you know you deserve.

A life where you get to do everything you’ve ever imagined…

Like putting yourself and your needs first for a few minutes every day, or…

Going out with friends and not obsessing over whether you’ll have to cancel plans due to a flare-up or…

Getting your kids and family on board with living a healthy lifestyle, exercising and eating healthy, together.

Just Imagine the Difference:

From Achy & Tired, 
to Confident & Energized…
Even though it might not seem like it, it’s actually never been easier to focus and be more productive doing what you love without the aches and pains getting in your way.
It’s possible to have pain-free days without super intense or long workouts, without hours in the gym everyday, and without feeling like you’re constantly relying on pain meds.
I’ve already helped hundreds of people who are pain-free, living a healthy, active lifestyle, and feeling more confident in their body than ever before.
While working with these busy women… I’ve discovered one clear lesson—there is an evidence-based system for decreasing pain and loosening up the body.
It’s learnable and you can use it to feel less achy and stiff yourself.
And, I’m going to you show you exactly how to make all of this happen for yourself… even if it feels intimidating, or “impossible” right now.
But first…
Let me tell you a little more about how I know this works, and WHY I do what I do.


My Journey…

After I had started working full time, I felt constant back pain all of the time. I tried everything to make it stop: heat/ice, intense workouts, weight lifting, chiropractic adjustments…



And none of it worked.


After years of effort and failed attempts, I finally realized that what I needed was a cohesive and holistic plan that focused on MY body and needs… not just a movement-focused or passive approach.


I knew I didn’t want to feel this way anymore.

I decided things had to change.

That’s when I made my “No Plan B Commitment” to myself.

Staying in pain was not an option. Being unhappy, irritated, and cranky all the time was not an option.


Constantly worrying about a flare-up was not an option. I was all in.


I never felt like I was at my best and felt like I would never be successful. Work was hard. It took an extra toll on me physically and then I was in even more pain at the end of the work day.


I couldn’t focus. I felt unproductive, like I was moving slower than everyone around me.


One day I woke up and said that’s enough. I can’t live like this anymore. That’s when I decided I was going to have to make some big changes so I never have to feel like this again.


Now my mission is to help you get rid of your aches and pains so you can feel confident being productive and get back to your ambitious goals.


So I began to educate myself on holistic nutrition and how it affects different body types, learning what would actually work for me (and why the things I’d tried in the past didn’t work out). I also started incorporating very short, focused workouts into my busy daily routine. I changed my lifestyle to follow that of an anti-inflammatory approach. I shifted my mindset. I managed my stress.


I implemented all of the principles I’ve been teaching you up until this point.


And I did it: I finally got rid of the constant pain and felt confident in my body. I was productive. I got twice as much stuff done in half the time it used to take and had so much more free time in my schedule!


This was my turning point.


So if you’re tired of researching and trying and failing and ending up in the same exact place….


I have something for you 🙂


Having an evidence based step-by-step plan you can follow – regardless of your crazy busy schedule – can give you the confidence that this won’t be like the other attempts, that you’ll finally stick with it and create lasting change around your pain and tension.


Plus, it allows you to skip over the expensive mistakes I made, and staying stuck and unhappy with yourself for years.

Here’s Exactly What You Get When You Join 

The Tension Release Method

For anyone who spends most of their day behind a desk

Whether you desire:

  • Access to a vault of online movement videos – Use these short videos to customize what movement you do each day and fit them easily into a busy schedule, without doing workouts.

  • A guide to quickly reducing pain – learn which methods work best for you and customize them for yourself without having to leave your house. Use these strategies any time you have a flare-up of pain symptoms and need fast relief.

  • ​Lifestyle strategies that can be incorporated into a busy schedule – Do what works for you.

  • Feel more comfortable and confident while you work while easing pain at your desk – Never feel like your workstation is making your workday miserable again.

Here’s A Breakdown of 

The Tension Release Method

For entrepreneurs, desk job workers, and students

I’ve combined 6 years of experience working as a chiropractor seeing patients, working with clients online, and continuing education courses, with my own personal experience of managing my own back pain to create the proven system that you’ll use to finally be able to do the same.

The program is broken down into 6 weekly modules that are accessible all at once along with 3 bonuses.

All of the program materials, including videos, audio lessons, and worksheets are available inside the online Tension Release Method member site.

Before you even get into the program material, you will be provided tools to set you up for success, including help with tracking your progress throughout the program.



  • In this module, you will learn how to reduce pain using quick, strategic methods that won’t take up extra time

  • You will also learn different ways to include self-care while reducing the pain in the process



  • In this module, you will discover how big of a role your breath plays into your health and pain.

  • You will also learn my Reset Method of breathwork to help you in those stressful moments and release the tension in your body that tends to build up when you are stressed.



  • In this module, you will learn how to use massage balls and foam rollers for quick pain relief

  • Learn how to release fascia, mobilize your joints, reduce tension, and target muscle knots using these tools



  • In this module, you will find and rock your BOSS POSE to improve pain while increasing confidence and productivity

  • You will also learn how to set up your workstation like a boss and improve your posture all to contribute to less inflammation and pain



  • In this module, you will discover ways to incorporate movement without interfering with your busy schedule

  • You will also learn how to use gentle movements like mobility exercises and stretches to your day without doing any workouts. Think of mobility like an active stretch with controlled movement



  • In this module, you will discover ways to eat healthy and do it quickly

  • You will also learn how to create meals for the most energy and to keep you from snacking or craving food so you can be more productive throughout the day

The System To Help You Create the

High Quality Life You Deserve

When you enrol in The Tension Release Method you’ll get ONGOING access to the material.

I’ve set up the program so that you learn and implement the strategies quickly.

The Tension Release Method is NOW OPEN FOR ENROLMENT!

PLUS—When You Sign Up Today, You’ll Also Get Access to These Exclusive Bonuses:

Bonus #1

48 hour smoothie challenge mockup

48 Hour Smoothie Challenge ($47 Value)

  • It’s up to you what you want to do with this. Use it as a quick cleanse or detox, use it for smoothie inspo, or think of it as a quick way to add in lots of nutrition in a short period of time!

Bonus #2

Promo Images Mockups CF and Sales Page FGS

4 Minutes to Feeling Good ($47 Value)

  • In just 4 minutes, learn to quickly scan your body, reduce pain, and increase comfort.

Bonus #3

Bonus for TTRM

Melt Away The Tension with yoga  ($100 Value)

  • In this 30 minute yoga session, you will discover how to move within your limits to ease the tension, pain, and melt away the stress. Add this in to the weeks where you crave more movement or have more time.


The Tension Release Method Is Different…

It’s different from any other program out there because this program is holistic and comprehensive.
Most programs only focus on one or two things, such as only movement or only nutrition without taking into consideration all the other sources of inflammation that lead to pain.


Look. You don’t need to “feel ready” to get started. You just need to start.

The Tension Release Method was made just for you, so you can jump-start your journey to being pain-free, all with a step-by-step plan and evidence-based strategies so you can learn as you go.
Like I said earlier, you just need to start. Move forward, and continue to take imperfect action.
But, I do understand that making this kind of life-changing decision is a big deal.
That’s why I want you to feel totally at ease when making this decision to join us in The Tension Release Method. I’ve done everything I possibly can to say that when you follow the steps laid out for you in the program, you can make rapid progress.
I can confidently say this because I’ve worked with hundreds of ambitious women who were just like you —–and within a few months they had significantly decreased their pain levels.


Waking up in the morning, getting out of bed, and not having that stiffness or pain. Sitting at your desk and forgetting that anything even hurts. Creativity and ideas flowing, so much focus.

Now imagine this kind of thing happening every single day.

Imagine taking your career to the next level while having a fulfilling life outside of your work and creating more space in your schedule without the aches and pains slowing you down.

Imagine feeling the kind of confidence that comes with knowing that you can go out and dance with your friends for a fun night out without having to cancel your plans or go home after hurting your back.

Imagine finally being able to walk confidently out of your house, ready to tackle your day, without the stressful, nagging voice of worry you’ll throw out your back on repeat in the background.
This can and will happen for you…
So don’t wait for another opportunity to shape your future. This is your chance!
Enrolment closes soon, so click below, choose the best package and sign up today.
I’m rooting for you and I’ve got your back,


Your Investment

Select your currency:

One Payment of

$297 (taxes incl.)

  • Best Value

One Payment of

$297 (taxes incl.)

  • Best Value


Is this a self-paced program?

Yes. You can take as long or as little time as you’d like to complete the 6 weekly modules. 6 weeks is the recommended time-frame for the best results.

How much time per week do I need to set aside to complete the program?

Each lesson will only take you less than 15 minutes to go through and each of the daily suggested activities combined are designed to be 15 minutes or less! You can dedicate as little or as much time as you have.

I’m going to be out of town next month, will I fall too far behind?

The program is 6 weeks, but it’s self-paced. So there is no such thing as “getting behind.” You will have ongoing access to the program content past the 6 weeks so you can invest and and complete it at any time.

Do we get access to you?

No, during the 6 weeks, you will not have access to me. If you prefer a more comprehensive approach with coaching calls and access to me for 12 weeks in a group coaching program with other like-minded people like you, please click here.

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